|
"The results are listed per 100 grams of wheatgrass juice which is approximately 2.8 ounces."
| Basic Nutrients in Wheatgrass |
| Calories |
21.0 Cal |
| Water |
95 g |
| Fat |
0.06 g |
| Carbohydrates |
2.0 g |
| Dietary Fiber |
< 0.1 g |
| Chlorophyll |
42.2 g |
| Choline |
92.4 g |
| Glucose |
0.80 g |
|
| Minerals in Wheatgrass |
| Iron |
0.61 mg
|
| Magnesium |
24 mg
|
| Potassium |
147 mg
|
| Phosphorous |
75.2 mg
|
| Zinc |
0.33 mg
|
| Calcium |
24.2 mg
|
| Sodium |
10.3 mg
|
| Selenium |
< 1 ppm
|
|
| Vitamins in Wheatgrass |
Vitamin A
|
427 IU
|
| Vitamin B1 |
0.08 mg
|
| Vitamin B2 |
0.13 mg
|
| Vitamin B3 |
0.11 mg
|
| Vitamin B5 |
6.0 mg
|
| Vitamin B6 |
0.2 mg
|
| Vitamin B12 |
< 1 mcg
|
Vitamin C
|
3.64 mg
|
| Vitamin E |
15.2 IU |
| Folid Acid |
29 mcg |
|

|
"Source: http://www.mywheatgrass.com/wheatgrass-nutrient-analysis.shtml"
|