Nutrition Facts
"The results are listed per 100 grams of wheatgrass juice which is approximately 2.8 ounces."
Basic Nutrients in Wheatgrass |
Calories |
21.0 Cal |
Water |
95 g |
Fat |
0.06 g |
Carbohydrates |
2.0 g |
Dietary Fiber |
< 0.1 g |
Chlorophyll |
42.2 g |
Choline |
92.4 g |
Glucose |
0.80 g |
|
Minerals in Wheatgrass |
Iron |
0.61 mg |
Magnesium |
24 mg |
Potassium |
147 mg |
Phosphorous |
75.2 mg |
Zinc |
0.33 mg |
Calcium |
24.2 mg |
Sodium |
10.3 mg |
Selenium |
< 1 ppm |
|
Vitamins in Wheatgrass |
Vitamin A |
427 IU |
Vitamin B1 |
0.08 mg |
Vitamin B2 |
0.13 mg |
Vitamin B3 |
0.11 mg |
Vitamin B5 |
6.0 mg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
< 1 mcg |
Vitamin C |
3.64 mg |
Vitamin E |
15.2 IU |
Folid Acid |
29 mcg |
|
|